A blog about healthy eating for healthy activities

Thanks for visiting my blog where I hope to update you on how to eat to nourish your body, ethically whilst empathising with a busy modern day life style. It does not have to cost you the earth or take up all your time. With a bit of pre planning you can eat well, have more energy and enjoyment out of life for the present and for the future, just because you age does not mean you should settle to get 'old'. .