A white fish with delicate flavours. Sea bass is high in protein to promote growth. Also a good source of vitamins to maintain bone health and prevent fatigue.

Serves 2

Ingredients
2 Sea bass filleted (ask at the fish counter) Half a lemon
1tsp.oregano
Salt and pepper
1 tbsp. of olive oil
Olives
Fresh Parsley

Method

Squeeze the lemon juice over the fish with the olive oil
Rub a pinch of salt and pepper and the oregano into the

fish

Heat the grill to a high heat and cook on each side for

about 3 mins until the fish is flaky

Serve with the olives and sprinkle over the fresh parsley

Jerk Seabass

Elspeth Storrar

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